People, rightly, have so many questions about how things work in a new country, even some months after they have moved there. I have published tons of information posts here but as the nature of a blog means they get replaced by newer posts, I made all the resources posts into downloadable pdfs over on my Dejlige Days Welcome website. As I write new posts here that are relevant they will be added.

Pop over and have a look, I bet there is the answer to a question you have there. Also if there is something you would like more information about either send me an email, comment on Facebook or post below in the comments.

Pharmacies in mainland Europe can seem very different to those in the UK and North America. One thing that many people from outside Denmark observe is that there are a lot fewer OTC (over the counter) remedies available. I often recommend to clients to makes sure they bring a few month’s worth of both prescription medication and the OTC meds they regularly take. It is also advisable to have your original packaging and the know the generic name for the medication as this can help both your doctor and the pharmacist in finding you the right stuff here.I thought I’d do a quick run down of what is available in the pharmacies (apotek in Danish) here.

• Dental care products include for dentures
• Feminine hygiene products such as intimate soap and sanitary products
• Sun cream
• Baby products including breast pumps and accessories, nail scissors, washes, zinc cream, nappy cream, dummies, formula and bottles etc but not nappies.
• Dressings, bandages and plasters (band aids). If you need a special size dressing say for a surgical wound ask at the counter as they often keep these in the store room and if they don’t have them they can get them in for you.
• Sports injury remedies such as heat cream, heat pads and supports
• Bug repellents and bite remedies including devices to remove ticks
• Head lice hair washes
• Pet medications
• Contraception
• Pregnancy test kits
• Health screening test kits such as lactose intolerance, ovulation and clamydia.
• Vitamins, minerals and health supplements
• Fancy French and Scandinavian beauty products but not make up

Behind the counter there are a number of OTC medications but nowhere near as many as in other countries. The pharmacists are very knowledgeable but there are many medications you will need to see your doctor for.

The main groups of OTC medications include:

• Throat and cold medications
• Nasal sprays for various ailments (these are popular and effective)
• Hayfever and allergy medications
• Stomach and indigestion remedies
• Pain relief – for children there is both liquid paracetamol and also suppositories
• Smoking replacements such as gum and patches
• Weight gain products
• Travel sickness tablets
• Antiseptic creams

General rule of thumb, if you can’t see something just ask as they may still have it.

When you arrive at the pharmacy there are usually two buttons to choose from to get a ticket – Recept for prescriptions and Handkøb for other purchases including OTC medications. You wait for your number to come up on the screen (you can read more about queueing in Denmark here)

You won’t get a paper prescription from your doctor but it will be on the system. You present your CPR card and they can see all your current prescriptions. If you have no preference of the pharmaceutical brand you can ask for the cheapest one and this may not be the same one each time but will be the same active ingredients.

You will be charged a subsidised price for your prescription. The more you spend of prescription medications in a 12 month period the greater the subsidy. I take a regular and expensive pain medication and now my all prescriptions are free. You always have to pay a set amount for contraceptive pills.

If you are on the not for profit Danmark Sygeforsikring insurance system (see here for more information) you get greater subsidies if you are a member of the above scheme.

You can find our local pharmacy by putting in your postcode here  (the box saying døgnapotek means 24/7 pharmacies).

You can also return any unused medicines to the pharmacy for them to dispose of responsibly (you don’t get any money back).

We all know these days that Twitter is where you see breaking news first but as it has been shown a lot of this is misleading or downright untrue (this is a great podcast about this). The internet is chock full of untruths and well as facts and it is important that we are savvy and critical in how we consume what we see online especially in places such as Twitter and Facebook where there are many fake accounts, bots and trolls out there ready to mess with reality and democracy.

Forums online can be brilliant sources of information and resource sharing but they can also spread fake news or information, either intentionally or accidentally. If you are looking for concrete information going to the source is the best way. This may sound obvious but it is not. Recently there was a thread about the forthcoming strike and lockout here in Denmark. There was information being given willy nilly based on things people had heard rather than what the facts were. When asked for a source of one of the inaccurate comments, the original commenter was silent. If you are planning to share information you have, especially about current affairs etc it is always a good idea to share a link to the original source so readers can decide for themselves. If you find it hard to find that link then perhaps the information is not accurate.

There are organisations all over the world working to combat fake news, raise awareness of how to spot it and push for people to be much more discerning about what they read and share.

Here in Denmark I would say the best sources of news are DR.dk, The Local Denmark (if there is an error in their information by mistake (which rarely happens) it is always acknowledged and amended) and Politiken.dk. Yes, two of these are in Danish but that is what Google Chrome is for. Of course news outlets have editorial policies but this has always been the case, but they also have codes of conduct to adhere to in relation to fact checking

If you are looking for information about any aspect of bureaucracy or public information – go to the source as your question is unlikely to be unique so will be addressed via websites or by telephone or email.

Above I shared a brilliant infographic produced by The International Federation of Library Associations and Institutions (IFLA),  which the public libraries here have been displaying and it is the perfect guide to dealing with fake news. Here is the link to it in English and Danish in case you fancy printing it out to display.

It is hugely expensive to own a car in Denmark. Over the last few years the idea of delebiler or car shares have become very popular. I expect you have seen the little white electric BMWs all over the place? The schemes are great for many people living in urban areas only need cars for casual or occasional use. There is a variety of subscription services available depending on your needs and location. You need to ensure you have a valid drivers’ licence to drive in Denmark.

Drive Now

This is the one we use and we are very satisfied with it. We tend to get a car if we need to go to a DIY store, Ikea or for a day trip that would take a long time on public transport for example a class party on the other side of town.

Drive Now are in Copenhagen and use electric cars. There is a registration fee (at time of writing this is 89dk) and they have a variety of options – hourly package, pre paid minutes or a monthly package. Insurance and parking fees are included in the hire.

You use the app to see the location of your nearest available car and how much charge it has. You can reserve it for a short time whilst you get to its location. There are some restrictions about where you can park the car during your rental time but the app explains it all. Half the cars also have booster seats in them for children (you can see this on the app or in the window of the car)  and they also all have ISO fix so you can bring your own baby seat if you wish.

See their website for more details.

Lets Go

This car sharing scheme has cars in Copenhagen, Århus and Odense and offer both fuel and electric cars. There are various subscriptions from a free one (only pay insurance) up to monthly ones. See their website to see what suits you.

Green Mobility

This scheme also offers a variety of packages which all include insurance and parking fees. A plus point for this one is they offer a 24 hour package as well as casual use. They run electric cars. See their website for more information.

GoMore

This is a portal to connect people with people rather than a car sharing site like the ones above. You can rent a private car or get a lift (or offer them to others)

If you have been travelling around Copenhagen this last week or so you will no doubt have spotted a huge advertising campaign by Arla called Mælk uden mælk or milk without milk. With limited Danish this campaign can seem a little baffling – in fact I was a little confused so headed over to the Arla website to find out more.The slogans on the campaign is Milk without milk, free from calcium, protein and vitamin B12. Another says Lose the milk beard and the rest of the goodness. They will be running ads in real life on the metro and bus stops (amongst other locations), via social media and their own website.

Arla is Denmark’s largest food business and their research says that 7 out of 10 Danes think it is a good habit to drink milk but they want to open the debate about food myths and pseudo science and how this impacts on what people think is and isn’t healthy and at the same time promoting milk. They say that every third Danes gets their health information from ‘Dr’ Google and 52% of Danes think it is hard to keep track of what is healthy as there are so many health ‘trends’ on line and in social media. They believe (as I do) that the best way is to eat a varied diet and to use your common sense. The company are quoted as saying that ‘facts are under pressure’. We all know that in the time of alternative facts (thanks to Trump) and suspicion of experts (with a nod to Micheal Gove), it is hard to keep track of what is fact or not.

If you are interested in reading more about the campaign pop over to Arla’s website for the campaign and also their press release about it. There are also loads of useful and interesting article about milk. Google Chrome does a decent translation of the information.

I want to say this is not a sponsored post and the campaign does not necessarily reflect my own views  but I thought as I was curious about the advert others may be too.